{"id":19,"date":"2020-06-13T01:41:40","date_gmt":"2020-06-13T01:41:40","guid":{"rendered":"http:\/\/ngondro-practices.org\/?page_id=19"},"modified":"2020-08-09T01:16:52","modified_gmt":"2020-08-09T01:16:52","slug":"about","status":"publish","type":"page","link":"https:\/\/ngondro-practices.org\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n

Ng\u00f6ndro refers to the preliminary or foundation practices of Vajrayana Buddhism.<\/p>\n\n\n\n

The ng\u00f6ndro practices are profound and powerful means for effecting a deep purification and transformation, at every level of our being. Not only do they prepare the practitioner for the profound path of Vajrayana and teachings of Dzogchen, but they also lead him or her gradually towards the experience of enlightenment.<\/p>\n\n\n\n

Dilgo Khyentse Rinpoche said:<\/p>\n\n\n\n

\u201cWhen we take our first steps on the Path, we are not yet capable of helping others. To accomplish the good of others, we must first perfect ourselves, by purifying and transforming our minds. This is the aim of what we call the preliminary practices, which establish the foundations of all spiritual progress. You may feel like dispensing with these foundations in order to practice teachings that you think are more profound, but if you do so, you are building a palace on the surface of a frozen lake.\u201d (Dilgo Khyentse, The Excellent Path to Enlightenment<\/em>, Snow Lion Publications, page 10.)<\/p>\n\n\n\n

Stages of the Practice<\/h4>\n\n\n\n
The Outer Preliminaries<\/h5>\n\n\n\n

The foundation practices begin with a series of life-changing contemplations\u2014the outer preliminaries\u2014embracing:<\/p>\n\n\n\n

(1) The uniqueness and opportunity of human life;<\/p>\n\n\n\n

(2) The ever-presence and deeper meaning of impermanence and death;<\/p>\n\n\n\n

(3) The infallibility of the cause and effect of our actions, karma; and<\/p>\n\n\n\n

(4) the repetitive cycle of frustration and suffering that is samsara<\/em>.<\/p>\n\n\n\n

These contemplations are known as the “four thoughts”.<\/p>\n\n\n\n

The Inner Preliminaries<\/h5>\n\n\n\n

These reflections inspire a strong sense of renunciation, an urgent desire to emerge from samsara and follow the path to liberation, which forms the foundation for the specific practices\u2014the inner preliminaries\u2014of:<\/p>\n\n\n\n

(1) Taking refuge in the Buddha as the guide, the truth of his teaching (the Dharma) as the path, and the example of his practitioners (the Sangha) as companions on the path, so awakening a confidence and trust in our own inner buddha nature; as well as giving birth to love and compassion\u2014bodhichitta<\/em>, the heart of the enlightened mind\u2014and training the mind to work with ourselves, with others, and with the difficulties of life.<\/p>\n\n\n\n

(2) Removing obscurations of all kinds through the purification and healing practice of meditating on Vajrasattva and reciting his mantra.<\/p>\n\n\n\n

(3) Accumulating merit and wisdom by developing universal generosity and creating auspicious circumstances, through the mandala offering.<\/p>\n\n\n\n

(4) Finally, in the practice of guru yoga, which is the most crucial, moving and powerful practice of all, we unite our mind with the wisdom mind of all the buddhas and so awaken the wisdom of realization.<\/p>\n\n\n\n

Purifying the Obscurations<\/h5>\n\n\n\n

It is sometimes said that:<\/p>\n\n\n\n

(1) Prostrations remove the obscurations associated with the body,<\/p>\n\n\n\n

(2) Recitation of the hundred syllable mantra removes obscurations associated with speech,<\/p>\n\n\n\n

(3) Mandala offering removes obscurations associated with mind, and<\/p>\n\n\n\n

(4) Guru yoga removes the obscurations of all three: body, speech and mind.<\/p>\n\n\n\n

Versions of the Ng\u00f6ndro<\/h5>\n\n\n\n

The two principal ng\u00f6ndros that the Rigpa sangha practise are:<\/p>\n\n\n\n

(1) The Brief Dudjom Tersar Ng\u00f6ndro, and<\/p>\n\n\n\n

(2) The Longchen Nyingtik Ng\u00f6ndro. <\/p>\n\n\n\n

Source: https:\/\/www.rigpawiki.org\/<\/a> (Rigpawiki is an online encyclopedia of Tibetan Buddhism.)<\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"reddit\"<\/a>\"pinterest\"<\/a>\"linkedin\"<\/a>\"mail\"<\/a>by <\/span>\"feather\"<\/a>","protected":false},"excerpt":{"rendered":"

Ng\u00f6ndro refers to the preliminary or foundation practices of Vajrayana Buddhism. The ng\u00f6ndro practices are profound and powerful means for effecting a deep purification and transformation, at every level of our being. 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